There is no denying the fact that rowing is one of the most efficient, full-body workouts you can get. The Best Affordable Rowing Machine provides an intense cardio workout that works for every major muscle group in your body while burning fat and toning muscles. It can even help to increase bone density!
If you’re looking for the best affordable rowing machine, then you’ve come to the right place! We’ve scoured the internet and put together 10 of the cheapest but most effective rowing machines. These don’t say in a box, they’re all from Amazon and have been hand-selected to save you time and money.
In this post, we’ll give you the lowdown on the best rowing machines under $500, breaking down their features and pros/cons. You’ll also find links at the bottom of the page to make your purchase even easier! So read on for full information about what’s out there in terms of inexpensive rowing machines.
List Of The Best Affordable Rowing Machine
Sunny Health & Fitness SF-RW1205
Stamina Elliptical Trainer 1704
Stamina IC2 Elliptical
Stamina Magnetic 1130 Rower
ProForm 440R Rower
Stamina ATS Air Rower
Stamina Conversion II Recumbent Exercise Rower
Spirit CRW800 Commercial Rower
Stamina 1215 Orbital Rower
Stamina 1210 Courtesy Rower
Benefits of Rowing Machine
Below, you’ll find a brief listing of the advantages of rowing. These are the main benefits of rowing, and ones that will push you to start exercising. Let’s take a look at these benefits, then we’ll discuss the best rowing machines under $300 that also offer these benefits.
1. Cardiovascular Health
The first benefit of rowing is cardiovascular health. In simple terms, if you’re trying to lower your weight and increase your muscle mass (which is vital for losing weight), then you need to exercise hard enough to work your muscles hard enough. This means that if you want to lose weight or build muscle mass, then you need to exercise hard enough on an aerobic exercise regime.
But this is not all. When you exercise, your body converts your stored fat into energy. The more you exercise, the more energy you create. You can use this energy to lift weights in the gym, which will build muscle mass. Or, if you’re interested in losing weight, then it’s best to use your energy on cardiovascular exercises like rowing machines.
2. Improved Mind/Body Connection
Another aspect of rowing that is useful when working out is the mind/body connection. This is when one exercise works muscles in different ways than another exercise would do the same thing. Rowing machine for example activates muscles in a way that many other exercises don’t do, even for weight loss purposes.
3. Improves Flexibility
Improves flexibility is a benefit of rowing because when you’re doing this exercise, it activates the muscles in your body to work together. This increases your flexibility because it allows you to move from one side of the boat that you’re into the other, stretching out your hip flexors and hamstrings in a way that other exercises won’t do.
4. Easy to Use for All Levels of Fitness
Another benefit of the rowing machine is that it’s easy to use for all levels of fitness. This is an important aspect because not everyone’s fitness level is the same. Some people are healthier than others, and some will be able to handle more weight than others. The point is, if you’re trying to lose weight, then you can still do it even if you’re less fit than someone else. You just need the right equipment.
This works for fitness levels in both directions. Some people who are used to exercising for weight loss might be able to handle more weight than someone else with the same fitness level. If you’re looking for the best rowing machine for your level, then you can compare the weight capacities on each of them and choose accordingly.
5. Improves Your Posture
Another benefit of rowing is that it helps with posture because when you’re doing this exercise, it forces your body to stand upright. When you’re bent over in an unsteady position, this can lead to pains in your neck and back. This exercise requires you to keep your spine in line with the rest of your body, which helps with posture.
6. Strengthens Your Muscles
An important benefit of rowing is that it strengthens muscles. This is an important factor for weight loss because when you know how to build muscle, it’s easier to build lean muscle mass. More muscle is key when it comes to losing weight because this will help you burn calories and strip fat more efficiently.
7. Improves Stamina
Another benefit of rowing that’s important is that it improves stamina. When you’re exercising, it is important that you can hold yourself in position for an extended period of time. This is why endurance athletes are built for this sort of thing. If you’re not, then the same exercise that’s great for weight loss will be too much for you. You might find your back or legs giving out due to a lack of stamina.
An important benefit of rowing is that you can use it to improve your stamina, which will help you with weight loss.
8. Builds Muscle Mass
Another benefit of the rowing machine is that it builds muscle mass. This is a benefit that is often overlooked when people are looking for exercise for weight loss. When you’re trying to lose weight, it’s not all about working your body hard. It’s also about building muscle mass, which will help you burn fat more easily.
9. Lowers the Risk of Heart Disease
Another benefit of rowing is that it lowers the risk of heart disease. Research has shown that the more you exercise, the lower your chances of heart disease are. You’ll be less likely to have a heart attack, for example.
10. Improves All-Around Health
The final benefit of the rowing machine is that it improves your health in all aspects. When you’re exercising, your body is pushed to its limits. This is the same with rowing machines, and it’s why it has so many benefits. It makes you get off of your chair and get moving, which is the same for all of your muscles.
11. Great for Weight Loss
The final benefit is that it’s great for weight loss. When you’re building muscle, you burn more calories at rest than when you’re resting. This is a fact. Therefore, building muscle is a great way to burn more fat when you’re not exercising. Rowing is a great exercise for this purpose because it builds muscle mass when you’re doing the exercise and after when you’re resting.
10 Best Rated Affordable Rowing Machine
As cardiovascular exercise gains popularity, more people are becoming attracted to rowing machines. Due to their efficiency in working out the entire body while still being fun and relaxing, many enjoy using them for target heart rate training. Rowing machines also provide an intense workout that guarantees weight loss when used over a long period of time. Best of all, they can be found for a fairly cheap price and require little to no assembling at all.
So, as you can see, the rowing machine is a great exercise for weight loss. You can do it from home, from a commercial gym, or from a boat, and the benefits are numerous. The fact that it’s so easy to use is a bonus as well. All you need to know is where to start, and there’s a lot of possibilities. But if you’d rather buy a rowing machine online, then keep reading.
1. The Sunny Health & Fitness SF-RW1205 Rowing Machine
SF-RW1205 Rowing Machine has a compact size that makes it easy to store away when not in use. It has a steel frame that is durable and long-lasting for years of use. The seat will adjust in eight different positions, allowing the user to find the most comfortable position for them.
One feature that makes this particular machine popular among many customers is its ability to fold up for easy storage after use. This makes it more compact than other rowers, which can help save space if necessary. The motor is powerful but quiet. It features eight different levels of resistance, which can be customized to fit your workout preferences.
The Sunny Health & Fitness Rowing Machine is made of metal and polycarbonate plastic. It features a full-size seat that can adjust to eight different positions for optimal comfort. It also has wheels on the front end, making it easy to move after you are finished using it.
2. Stamina Elliptical Trainer 1704
The Stamina Elliptical Trainer 1704 is a great option for those looking for an elliptical trainer that they can also use as a rowing machine. It comes with an easy-to-follow instruction manual so you can get started quickly and easily. This is one of the most inexpensive models available on the market. However, you will have to spend a little extra time putting it together yourself. This elliptical cross trainer is a great way to improve your fitness and lose weight. It can help increase your heart rate and tone your muscles.
The Stamina Elliptical Trainer 1704 is designed to be lightweight and portable for when you want to take it from one place to another. It has a compact footprint that will allow for easy storage in small spaces when not in use. The strapping system allows for a smooth glide when in use, making it easier to work out longer without feeling uncomfortable because of the strain on your muscles. It features a chest strap that can monitor your heart rate so you can be sure you are in the right target range. This machine is constructed with steel and plastic, making it lightweight but durable enough for long-term use.
3. Stamina IC2 Elliptical
Stamina IC2 Elliptical is a great choice for those looking for a compact, lightweight rower that can be folded up when it is not being used. It is particularly popular among women, who have been known to have trouble finding a rower that will fit in their home without taking up too much space. This elliptical cross trainer model offers the benefits of the elliptical while also providing resistance training for your muscles. It can be adjusted to a comfortable height, with a handle length that is easy to reach. This is a great way to improve your overall fitness and help you lose weight.
Elliptical Rower features a durable steel frame, which will last for years of use. This elliptical cross trainer is equipped with an adjustable pedal resistance system. It features 8 levels of resistance, allowing the user to customize the workout to fit their preferences. This provides a smooth and comfortable workout experience while also showing results in your fitness goals.
This machine is quite lightweight, weighing around 40 pounds when it is shipped but can be assembled into a compact rower that weighs only 55 pounds when completely put together. The machine has an easy-to-use dual LCD display panel for viewing different workout details at all times without having to take your eyes off your workout.
4. Stamina Magnetic 1130 Rowing Machine
The Stamina Magnetic 1130 is a great elliptical machine that can be used for both cross country and rowing workouts. If you are looking for an affordable rower machine that you can also use as a cross-country elliptical trainer, then this machine will meet all of your needs and it comes at a great price. It is one of the most inexpensive options that can be used to improve your fitness level.
This elliptical cross trainer has a compact footprint, making it easy to store in small spaces when not being used. It also has wheels on the front end so you can easily move the machine from one place to another. The Stamina Magnetic 1130 comes with an easy-to-follow instruction manual, which will help you get started quickly and easily.
The cross trainer features a chest strap that can help you keep track of your heart rate during your workout for added motivation to reach your desired target level throughout each session. This elliptical cross trainer offers a smooth and comfortable workout experience. It comes completely assembled so you can get started with your workout quickly without having to spend much time putting the machine together yourself.
5. ProForm 440R Rower
The ProForm 440R offers a comfortable rowing stroke with a padded seat and handlebars that make it easy to maintain a comfortable grip. It offers a smooth and quiet workout experience for any user no matter their size or fitness level. The ProForm 440R Rowing Machine features a built-in cooling fan that makes this an even more attractive option for home use. This is one of the only models available on the market that offers this feature. This is a great way to stay cool while working out in your home, so you can stay motivated throughout each session.
The ProForm 440R Rowing Machine has been designed with comfort in mind, so you can enjoy yourself without being distracted by discomfort during your workout session. The machine is lightweight, weighing only 105 pounds when it is shipped. This makes it easy to move from one location to another or store when not being used.
The machine is equipped with an armguard that helps you stay stable as you row. It also prevents any kind of hand or wrist discomfort that may occur during your workout session. This machine features a large LCD screen that allows the user to easily track their progress throughout each session for added motivation. It uses magnetic resistance, which makes it easy for anyone to use this machine without worrying about adjusting the settings at all times during their workout.
6. Stamina ATS Air Rower
The Stamina ATS Air Rowing machine is a great rower that has been designed by a company that is well-established in the fitness industry. This rower features a quality steel frame, which makes it durable enough for long-term use. It can be used in small spaces without being an eyesore. It is great for users who are looking for a compact rower that delivers the results they are looking for.
The machine has a large padded seat that makes it comfortable to use no matter your weight or height. This is one of the only rowers available on the market with this feature. The rower is equipped with an oversized footplate, which makes it easier for you to keep your feet in place so you can move the machine smoothly as you row. It has a large LCD readout that allows users to easily track their progress while using the rower, so they can reach their desired target time or level of effort even easier.
7. Stamina Conversion II Recumbent Exercise Rower
The Stamina Conversion II Recumbent Rowing Machine is a great option for home use because it’s lightweight and compact. It allows users to store this rower easily in a small corner of the room when it is not being used without being an eyesore. This rower has been designed with a convenient fold-and-carry design that makes it easy to move from one location to another when needed. It also includes transport wheels, which allow you to move the machine easily no matter how heavy it may be.
The Stamina Conversion II Recumbent Rowing Machine has been designed with comfort in mind, so users can stay motivated throughout each workout session. The rower has been created with an adjustable backrest that allows the user to choose from 4 different positions. It also features stable, oversized feet for added comfort as you use it. This product is built to last. Its steel frame is durable enough to last through many years of use, even if it’s used constantly in your home gym.
The machine has an LCD screen that displays all of the important statistics that the user may need during each workout session like the number of strokes per minute, time spent rowing, calories burned, and much more. The Stamina Conversion II Recumbent Rowing Machine comes fully assembled, which makes it convenient to use right out of the box without having to spend much time putting it together by yourself.
8. Spirit CRW800 Commercial Rower
The Spirit CRW800 Rowing Machine is a quality piece of equipment that has been built to last. It has been designed with an oversized footplate, which makes it easy to use no matter your position or size.
This rower features high-quality parts that have been designed to last for many years, even if it is used on a daily basis. It has an adjustable resistance system that allows users to adjust the intensity of their workout according to their preference. This machine can be used by people of all shapes and sizes because of its built-in fan, which keeps the user cool during their workout. The footplate is very spacious so it won’t matter if you are using this rowing machine with shoes on or without them.
The Spirit CRW800 commercial Rowing Machine has fast flywheel technology that allows you to maintain the same speed throughout each stroke. This is helpful for people who want to track their progress during their workout.
9. Stamina 1215 Orbital Rower
The Stamina 1215 Orbital Rower is a high-quality rowing machine that has been built to last. It features adjustable tension levels that allow users to choose how intense they want their workouts to be. It also has an adjustable resistance system that lets users increase or decrease the intensity of their workout as they see fit. The rowing machine is compact and easy to store when not in use. It comes with wheels so you can move it from one location to another and it folds for easy moving.
The Stamina 1215 Orbital Rower has been designed with a comfortable seat and handles, so any user can use this machine without feeling uncomfortable even if they are using it for the first time.
This rowing machine uses electricity as its primary source of power as opposed to traditional magnets like most rowing machines on the market today. It is also built with a quiet-start motor that allows you to use it in areas where the noise level is important.
10. Stamina 1210 Courtesy Rower
Stamina 1210 Courtesy Rower has been designed specifically to address issues many women have had when using rowing machines in gyms or on the road. This rowing machine has been designed with an ergonomic design that allows most users to use it without feeling uncomfortable even if they are using it for the first time. The seat is padded with soft foam so you can enjoy an effective workout without worrying about your body adapting to the seat after a few weeks of use. This rowing machine is also small and compact so it will fit easily in most home gym locations without taking up too much space.
This rowing machine features adjustable tension levels that allow users to adjust their workout power as they see fit, which is great for people who want to track their progress throughout their session. It also features high-quality flywheel technology that keeps the user’s speed constant throughout each stroke.
Rowing Machine Buyer’s Guide
A rowing machine can be a great addition to your home gym. Rowing is an excellent exercise and it’s one of the best exercises for people who want to lose weight and get in shape. It is also beneficial for people who suffer from joint and back pain and it helps to reduce stress levels by releasing hormones in your brain when you are training.
You can choose between different brands of rowing machines based on your budget, features, and customer reviews. Here are some tips to help you choose the best rower machine for your needs.
1. What You Need To Know About Rowing Machine Types
There are different types of rowers that you can choose from when buying a new machine, so it is important to understand how they function before selecting one for yourself.
Adjustable Rowing Machine. This type of rower is simple in structure and its drag is controlled by human power or by excessive resistance on the flywheel. It comes with zero flywheels which are not adjustable on their own but they absorb the force exerted by the user while training with them. The force exerted by the user is usually handled by using a flywheel mechanism.
Non-Adjustable Rowing Machine. The non-adjustable rowing machine features a tensioning device that allows you to change its resistance level without the use of any tools.
2. The Best Way To Use Your Rowing Machine
A good way to use your new rowing machine is to decide first on how short or long you want your stroke to be. With this decision determined, you can then decide on the type of resistance level you would like to use while training on your new rowing machine.
If you are using an adjustable tension level, it will already come with instructions on how much tension should be used for each stroke. If you are using a non-adjustable resistance machine, you can set it to your desired resistance level by turning the knob on the tension device.
3. Key Features You Should Consider When Buying A Rowing Machine
Here are some of the most important features to consider when buying a rowing machine for your home gym.
Resistance. This is an important factor in any workout machine because it determines how intense your workout is going to be each time you train on it. There are different types of resistance that you can choose from when selecting a new rowing machine for your home gym, including hydraulic pistons, magnets, and centrifugal force; all of which provide unique benefits over one another when used for training purposes.
Flywheel. This is an important feature to take note of because it determines the overall performance of your rowing machine. The flywheel determines how fast your machine moves forward while you are using it, and the more you use this device, the better it will work for you because it will reduce friction between the resistance device and flywheel, thus allowing smoother motion.
Adjustable tension level. This is one of the most important features that every rower should have because it allows you to control how intense your workout is going to be each time you use this type of rower.
4. Consider Getting A Rowing Machine with Handles
There are different kinds of rowing machines that you can get for your home gym, and you can choose between different types depending on your needs. However, most users prefer to get a rower with handles so they can use them even when they are away from the gym. This is why it is important to look for a rower with handles so you can take it on the road with you when needed.
5. The Importance of Having A Warranty
Rowing machines are usually expensive, so it is important to have a warranty that will protect your investment in case something goes wrong with the machine while using it.
6. How Do You Know If A Rowing Machine is Right For You?
The best way to know if a rowing machine is right for you is to think about your current exercise routine. It should be something that you enjoy doing and you will be able to do it while training on your new rowing machine with ease.
Q: What Should I Consider When Buying A Rowing Machine?
A: The most important factor you should take note of is the resistance setting on your rowing machine.
Q: How Should I Maintain My Rowing Machine?
A: Most rowers are already easy to maintain, but you should always make sure you are following the instructions on how to properly use and maintain your rower. If you notice any problems, contact the manufacturer’s customer service department and they will help you resolve the issue.
Q: What Are The Advantages Of Using A Rowing Machine?
A: When you use a rowing machine, it is going to be able to provide you with many benefits, including increased flexibility and mobility. Additionally, it will help you reduce stress levels and chronic pain.
Q: What Are The Disadvantages of Using A Rowing Machine?
A: There are some disadvantages to using a rowing machine, including the fact that it may make you appear like you are constantly exercising even if you are sitting down.
Rowing machines are amazing pieces of equipment that you can use to improve your overall health and wellness. Now that you know about the different types of rowers you can choose from, it is time to select one for yourself. Take note of the factors discussed in this guide so you will be able to buy the best rowing machine for your needs.
Please feel free to share your experiences with rowing machines with us by leaving a comment below.